TABLE 6.

Sub-themes and example statements from theme of Benefits.

Theme	Sub-themes	Sources: participant (P) and/or facilitator (F)	Example statements
Benefits	Dexterity	P, F	“I think my dexterity improved in my fingers” (P) “I felt it was very beneficial physically and mentally” (P) “No, I’ve got pretty good manual dexterity anyway. I couldn’t notice any marked difference”(P)
	Self-efficacy	P	“The skill I’d learned – the sound that I was producing was coming from me” (P) “I did feel increased self-esteem and belief that I can try new things and expect to achieve well” (P)
	Others	P	“My memory and concentration have improved” (P)