Table 3.

Therapeutic background and content of the apps included in the MARS-G rating.

	Therapeutic Background					Content (Type of techniques)
Name	CBT	Third wave of BT	EMDR	Hypnotherapy	Other	Information, Psychoeducation	Assessment	Monitoring Tracking	Feedback
Anxiety and Panic Attacks				✓		✓
Anxiety Coaches Podcasts & Workshops by Gina Ryan				✓
Assistenzhund Bullet Ptbs/Ptsd
Backup Buddy [SSP]						✓
Better me	✓
Breathe Easy
Bust PTSD	✓	✓				✓	✓	✓	✓
Calmster	✓					✓
Calmster Pro		✓
CBT-i Coach	✓					✓	✓	✓
Coach PTBS	✓	✓		✓	Solution – Focused Therapy	✓	✓	✓	✓
CPT Coach	✓				Cognitive Processing Therapy	✓	✓	✓
Deep Relaxation with Andrew Johnson HD		✓		✓
Deprelibero		✓
DoD Safe Helpline	✓					✓	✓	✓
Elevatr – Therapists & Peers
EMDR Therapy			✓
EMDR 101			✓			✓
EMDR+			✓
End Anxiety Hypnosis – Stress, Panic Attack Help				✓
Erase Stress & Fear With PSTEC			✓	✓
eReading: Sam, the Boy with PTSD	✓	✓				✓
Exhale – Anxiety Assistant	✓		✓			✓
Exposure – Face Your Fears	✓							✓
EyeMoveX.as – EMDR sessions			✓			✓	✓	✓	✓
EyeMove X EMDR Traumatherapie			✓					✓
Free Hypnosis				✓
iChill	✓	✓			Trauma Resiliency Model	✓		✓
KidTrauma	✓					✓	✓	✓	✓
Life Armour	✓					✓	✓	✓
Living Well	✓					✓	✓	✓
Mental Health Tests	✓					✓	✓	✓
MHU: Mental Health and You						✓
Mood Coach	✓					✓	✓	✓
PE Coach 2	✓	✓			Prolonged Exposure Therapy	✓	✓	✓	✓
PHIT for Duty						✓	✓	✓
Post-Traumatic Stress Disorder	✓					✓
Post Traumatic Stress Hypnosis				✓
Psychologist – Anywhere – Anytime	✓					✓
PSYTREC Breathing Trainer						✓	✓	✓
PTSD Aid	✓					✓	✓	✓	✓
PTSD Coach	✓	✓				✓	✓	✓	✓
PTSD Coach Australia	✓	✓				✓	✓	✓
PTSD Coach Canada	✓					✓	✓	✓
PTSD Family Coach	✓	✓				✓	✓	✓
PTSD Free	✓	✓
PTSD Hub	✓	✓				✓
PTSD STOPS HERE					Rewind Trauma Therapy	✓	✓
PTSD Support on the Go	✓	✓
PTSD Test	✓					✓	✓	✓
Qigong Meditation with Dr. Yang, Jwing-Ming (YMAA)
Quiet | Relaxation & Wellness
Reachout: My Support Network
Self Help	✓	✓				✓
Self Help for Trauma	✓					✓
Serve And Protect						✓
STAIR Coach	✓					✓	✓	✓
Tap Into a Better You						✓
The App For Trauma Therapy – Morpheus		✓					✓	✓	✓
Together Strong
Trauma Aid			✓
Trauma Recovery	✓					✓	✓	✓
T2 Mood Tracker	✓						✓	✓
VetChange	✓					✓	✓	✓
Veterans Mental Health						✓
Virtual EMDR			✓
Vital Tones Psychological
WhatsMyM3							✓	✓
Youper – Anxiety & Depression	✓	✓			Acceptance and commitment therapy	✓	✓	✓	✓
Number	35	17	9	8	6	41	28	30	9

	Content (Type of techniques)
Name	Skill Training	Exposure	Mindfulness	Relaxation	Breathing	Body exercises	Resource orientation	Tips, advice	Other
Anxiety and Panic Attacks				✓				✓
Anxiety Coaches Podcasts & Workshops by Gina Ryan			✓	✓	✓	✓
Assistenzhund Bullet Ptbs/Ptsd									Social network
Backup Buddy [SSP]								✓	Social network
Better me			✓						Audios with affirmations
Breathe Easy					✓
Bust PTSD			✓	✓	✓	✓
Calmster			✓	✓	✓	✓
Calmster Pro			✓	✓
CBT-i Coach			✓	✓	✓	✓		✓	Tools for insomnia regulation
Coach PTBS	✓		✓	✓	✓	✓	✓	✓
CPT Coach	✓	✓						✓	Worksheet, appointment diary
Deep Relaxation with Andrew Johnson HD				✓
Deprelibero			✓	✓			✓	✓
DoD Safe Helpline	✓		✓	✓	✓	✓		✓	Colouring book, diary
Elevatr – Therapists & Peers									Social network
EMDR Therapy									EMDR-related exercises
EMDR 101									EMDR-related exercises
EMDR+									EMDR-related exercises
End Anxiety Hypnosis – Stress, Panic Attack Help				✓	✓			✓
Erase Stress & Fear With PSTEC	✓			✓		✓			Percussive suggestion technique
eReading: Sam, the Boy with PTSD								✓
Exhale – Anxiety Assistant			✓		✓	✓		✓	EMDR-related exercises
Exposure – Face Your Fears		✓
EyeMoveX.as – EMDR sessions									EMDR-related exercises
EyeMove X EMDR Traumatherapie									EMDR-related exercises
Free Hypnosis				✓
iChill	✓		✓	✓	✓	✓	✓
KidTrauma								✓
Life Armour	✓			✓	✓			✓	RID – Tool for Triggers
Living Well	✓		✓	✓	✓	✓		✓	Values, target-group-specific
Mental Health Tests
MHU: Mental Health and You	✓							✓
Mood Coach	✓		✓		✓	✓		✓
PE Coach 2	✓	✓	✓		✓			✓
PHIT for Duty			✓		✓
Post-Traumatic Stress Disorder
Post Traumatic Stress Hypnosis				✓	✓
Psychologist – Anywhere – Anytime
PSYTREC Breathing Trainer			✓		✓
PTSD Aid								✓
PTSD Coach	✓		✓	✓	✓	✓	✓	✓
PTSD Coach Australia	✓		✓	✓	✓	✓	✓	✓
PTSD Coach Canada	✓		✓	✓	✓	✓		✓
PTSD Family Coach	✓		✓	✓	✓	✓	✓	✓
PTSD Free		✓		✓	✓			✓
PTSD Hub	✓	✓	✓	✓	✓	✓		✓	Emotional Freedom Technique, Grounding Techniques
PTSD STOPS HERE	✓							✓
PTSD Support on the Go			✓		✓		✓		Social network
PTSD Test
Qigong Meditation with Dr. Yang, Jwing-Ming (YMAA)					✓	✓
Quiet | Relaxation & Wellness			✓	✓	✓	✓
Reachout: My Support Network									Social network
Self Help			✓	✓	✓		✓	✓
Self Help for Trauma				✓	✓	✓			Trauma Tapping Technique
Serve And Protect								✓	Social Network, news, informational video
STAIR Coach	✓		✓	✓	✓	✓		✓	STAIR – Skill Training Affective and interpersonal Regulation
Tap Into a Better You	✓					✓			Emotional Freedom Technique
The App For Trauma Therapy – Morpheus	✓	✓		✓					Recording and listening to audio sessions
Together Strong	✓							✓	Motivational interviewing
Trauma Aid				✓					EMDR – related exercises
Trauma Recovery	✓		✓	✓	✓			✓	SPR – Skills for Psychological Recovery, Problem Solving
T2 Mood Tracker
VetChange	✓		✓	✓	✓	✓		✓	Addiction control
Veterans Mental Health
Virtual EMDR			✓		✓	✓		✓	EMDR-related exercises
Vital Tones Psychological			✓		✓	✓			Vital tones brainwave technology
WhatsMyM3
Youper – Anxiety & Depression	✓		✓	✓	✓	✓		✓
Number	23	6	30	32	34	25	8	32	30

CBT = Cognitive Behavioural Therapy; BT = Behavioural Therapy; EMDR = Eye Movement Desensitization and Reprocessing Therapy.