Table 3.

Components of the Senior Fitness Test, Between Group Comparison

Variable	Group	First Measurement		Second Measurement		Second - First
Difference (±SE)	p-Value	Difference (±SE)	p-Value	Difference (±SE)	p-Value
Arm curl [rep.]	ET vs ET+VR	−0.26 (±0.76)	0.937	1.65 (±0.76)	0.078	1.91 (±0.63)	0.003
ET vs VR	2.03 (±0.78)	0.027	5.32 (±0.78)	0	3.29 (±0.65)	0.000
Chair stand [rep.]	ET vs ET+VR	−0.16 (±0.78)	0.977	1.31 (±0.78)	0.216	1.47 (±0.55)	0.008
ET vs VR	1.59 (±0.8)	0.119	3.38 (±0.8)	0	1.79 (±0.56)	0.001
Back scratch [cm]	ET vs ET+VR	1.59 (±2.17)	0.743	2.9 (±2.17)	0.378	1.3 (±0.41)	0.002
ET vs VR	2.97 (±2.22)	0.378	3.59 (±2.22)	0.244	0.62 (±0.42)	0.133
Chair sit and reach [cm]	ET vs ET+VR	0.5 (±1.76)	0.957	2.76 (±1.76)	0.263	2.26 (±0.69)	0.001
ET vs VR	2.84 (±1.8)	0.261	3.99 (±1.8)	0.074	1.15 (±0.7)	0.097
Up and go [s]	ET vs ET+VR	−0.35 (±0.22)	0.272	−0.92 (±0.22)	0	−0.57 (±0.13)	0.000
ET vs VR	−0.52 (±0.23)	0.066	−0.71 (±0.23)	0.007	−0.19 (±0.13)	0.133
6 min walk test [m]	ET vs ET+VR	−20.54 (±8.82)	0.055	2.33 (±8.82)	0.962	22.87 (±8.78)	0.011
ET vs VR	−4.15 (±9.06)	0.891	15.08 (±9.06)	0.222	19.24 (±9.02)	0.031

Abbreviations: SE, standard errors; ET, endurance training; ET+VR, endurance training + virtual reality training; VR, virtual reality training.