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Exercise components of high-intensity intermittent exercise (HIIE) and moderate intensity continuous exercise (MICE) protocols. Values are expressed as means (±standard deviations).
| Variables | HIIE | MICE | P value |
|---|---|---|---|
| Total work (KJ) | 141.5 (±18.33) | 142.8KJ (±18.45) | 0.114 |
| Duration (min) | 21.69 (±1.11) | 38.62 (±4.41) | 0.001* |
| Intensity – Heart Rate (bpm) | 164.74 (±14.14) | 110.5 (±11.60) | 0.002* |
| Intensity – Power (W) | 306.22 (±54.71) | 62.8 (±0.03) | 0.001* |
*p < 0.05.
