Table 1.

Healthy Living for People with type 2 Diabetes: Starting Out program sessions and modules.

Session title	Module title
Week 1: Getting started	Module 1: An introduction to type 2 diabetes Module 2: Self-assessment Module 3: Eating well for diabetes Module 4: Becoming more active
Week 2: Self-management	Module 1: Taking control Module 2: Protecting my body and mind Module 3: Handling my feelings Module 4: Making changes (including My goals and plans)
Week 3: Improving my health and well-being	Module 1: Making the most of the National Health Service Module 2: Medication Module 3: Reducing the risks of heart attacks and stroke Module 4: Updating my goals and plans Module 5: Understanding my moods
Week 4: Taking control of my diabetes	Module 1: My diabetes review Module 2: Looking after my feet Module 3: Reviewing my goals and plans Module 4: Self-assessment Module 5: Moving on—the beginning of the end