Table 3.

Effect sizes of three sub-components (exercise doses).

Physical Activity Participation	Dependent Variables	ESr	−95% CI	+95% CI	Q	I2	SE
Duration	Psychological outcomes (aggregated)	0.265 (0.269)	0.141 (0.089)	0.286 (0.339)	254.227	92.526	0.013
Frequency		0.171 (0.195)	0.244 (0.195)	0.192 (0.269)	245.859	92.272	0.012
Intensity		0.163 (0.168)	0.149 (0.119)	0.186 (0.244)	151.415	88.112	0.008
Duration	Life satisfaction	0.285	0.253	0.317	150.335	94.679	0.032
	Successful aging	0.200	0.143	0.255	4.746	57.859	0.007
	Leisure satisfaction	0.277	0.193	0.357	37.526	97.335	0.226
	Self-efficacy	0.371	0.323	0.417	17.557	88.609	0.022
	Happiness	0.153	0.089	0.215	2.055	51.349	0.006
Frequency	Life satisfaction	0.185	0.151	0.218	91.001	91.209	0.019
	Successful aging	0.100	0.042	0.157	96.152	97.920	0.144
	Leisure satisfaction	0.195	0.109	0.279	0.319	0.000	0.006
	Self-efficacy	0.310	0.260	0.359	0.369	0.000	0.003
	Happiness	0.072	0.007	0.136	0.693	0.000	0.003
Intensity	Life satisfaction	0.157	0.123	0.190	54.968	85.446	0.011
	Successful aging	0.064	0.001	0.128	17.330	94.230	0.054
	Leisure satisfaction	0.077	−0.011	0.165	2.556	60.869	0.015
	Self-efficacy	0.331	0.282	0.379	9.920	79.839	0.013
	Happiness	0.064	−0.001	0.128	1.733	42.280	0.005