Table 1.

Self-compassion Online Program Overview

Module	Content
Befriending Yourself	Introduction to self-compassion Understanding the inner critic Understanding relationships between thoughts, feelings, and behaviours Being a friend to yourself
Calming Your Mind	Three affect regulation systems Anchoring your mind Training your attention (breath-focused meditation) Alternative anchors (five senses practice) Coping with difficult feelings
Understanding your Strengths	Understanding character strengths Using your strengths Self-acceptance Connecting with others Loving Kindness Practice
Cultivating a Meaningful Life	Appreciating the good Identifying your values Using your values Values and self-compassion Moving forward