Table 1.

Components of Main Dietary Patterns Associated With Cognitive Health.

	Mediterranean Diet	DASH Diet	MIND Diet	Healthy Eating Index	French National Nutrition and Health Program
High consumption	Fruits	Fruits	Berries	Fruits	Fruits
	Vegetables	Vegetables	Vegetables (green leafy vegetables)	Vegetables	Vegetables
	Legumes	Whole grains	Whole grains	Whole grains	Whole grains
	Nuts	Poultry	Poultry	Low-fat dairy	Vegetable fats
	Fish	Fish	Seafood	Fish	Seafood
	Seafood	Nuts	Nuts	Lean meats	Water
			Beans
			Wine
			Olive oil
Moderate consumption	Alcohol				Dairy
					Bread
					Potatoes
					Cereals
					Legumes
					Poultry
					Eggs
					Alcohol
Low consumption	Dairy products	Fats (low-fat diet)	Red meat		Soda
	Meat (processed meats)	Red meat	Fast food (fried foods)		Sweets
		Sugar sweetened beverages	Cheese		Salt
		Desserts	Butter
			Margarine (solid)
			Sweets
			Pastries