Table 1.
Mediterranean Diet | DASH Diet | MIND Diet | Healthy Eating Index | French National Nutrition and Health Program | |
---|---|---|---|---|---|
High consumption | Fruits | Fruits | Berries | Fruits | Fruits |
Vegetables | Vegetables | Vegetables (green leafy vegetables) | Vegetables | Vegetables | |
Legumes | Whole grains | Whole grains | Whole grains | Whole grains | |
Nuts | Poultry | Poultry | Low-fat dairy | Vegetable fats | |
Fish | Fish | Seafood | Fish | Seafood | |
Seafood | Nuts | Nuts | Lean meats | Water | |
Beans | |||||
Wine | |||||
Olive oil | |||||
Moderate consumption | Alcohol | Dairy | |||
Bread | |||||
Potatoes | |||||
Cereals | |||||
Legumes | |||||
Poultry | |||||
Eggs | |||||
Alcohol | |||||
Low consumption | Dairy products | Fats (low-fat diet) | Red meat | Soda | |
Meat (processed meats) | Red meat | Fast food (fried foods) | Sweets | ||
Sugar sweetened beverages | Cheese | Salt | |||
Desserts | Butter | ||||
Margarine (solid) | |||||
Sweets | |||||
Pastries |