Table 4.
Platform | Theme | Category | Topic | Claim(s) |
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Websites | Conception behaviour and monitoring | Self-monitoring | Cervical mucus | Changes when most fertile: |
1. Plentiful and slippery | ||||
2. Not always reliable, mucus can be affected by medication (dried up) | ||||
3. Increased amounts right before ovulation | ||||
4. Clear, watery, stretchy, less acidic | ||||
Basal body temperature | 1. Dips half a degree 24 h before ovulation | |||
2. 35.55–36.66oC orally is average before ovulation | ||||
3. Women most fertile 2–3 days before temperature rises | ||||
Products | Assisted conception | 1. Fertility monitor product: indicates 6–7 fertile days each cycle | ||
2. Ovulation kit: detects LH surge | ||||
Copulation behaviour | Timing | 1. 3–4 days before ovulation | ||
2. 24 h after ovulation | ||||
3. Some use ovulation/sex timing to sway conception of boy or girl | ||||
4. Shettle’s method: closer sex is to ovulation increases chances of conceiving a boy | ||||
5. Regular sex 5 days before ovulation and day of ovulation | ||||
6. Most fertile 14 days before next cycle starts | ||||
7. Most fertile 4 days before/after midpoint of cycle (most women) | ||||
Frequency | 1. Every other day if not monitoring cycle | |||
2. 2–3 times a week throughout the cycle | ||||
3. Too much can result in ‘burnout’ (less desire) | ||||
Gamete survival | Male: sperm lasting in the female tract | |||
1. 12–24 h inside uterus | ||||
2. Up to 3 days | ||||
3. 3–5 days in tract | ||||
4. Up to 6 days | ||||
5. Y chromosome sperm do not last as long (24 h) as X chromosome sperm (4–5 days) in tract | ||||
Female 1. 12–24 h after release from ovary | ||||
2. 24–36 h after release | ||||
Ejaculation | 1. Important for penis to remain for a short period inside the vagina post ejaculation | |||
2. Ejaculation is important in improving sperm quality | ||||
3. Avoid ejaculation leading up to fertile period to improve sperm count | ||||
Timing to conceive | 1. 8/10 women will achieve pregnancy within 12 months of trying | |||
2. 1/8 women will have difficulties getting pregnant | ||||
3. Half of all couples get pregnant within 6 months | ||||
4. 85% get pregnant within a year | ||||
5. 3/5 couples conceive within 6 months | ||||
6. 1 in 4 couples take between 6 and 12 months | ||||
7. 20% chance of falling pregnant each month in a fertile couple | ||||
8. Couples can have ‘low’ or ‘high’ monthly fertility | ||||
9. 90% of couples will conceive, without medical assistance, within 18 months | ||||
Other | Gravity 1. Remain lying for half an hour post sex |
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2. Do not ‘clean up’ straight after sex: wash or wipe | ||||
3. It is not important to remain lying post sex | ||||
Lubricant 1. Negative effect on sperm: slows motility | ||||
Sex position 1. Do not use same position | ||||
2. Best position = deep penetration: closer to the cervix | ||||
3. Female orgasm: causes mucus to become alkaline | ||||
4. Female orgasm: contractions help move sperm | ||||
5. Any position is fine | ||||
Sex selection 1. Having man ingest caffeine before sex to give Y sperm a boost (Y sperm have short bursts of power – sprinters) | ||||
2. X sperm: less nurturing needed (more resilient) | ||||
3. X sperm: move slower but retain energy | ||||
4. Chances of having boy increased when conception occurs closer to ovulation | ||||
Lifestyle and exposure | Modifiable | Weight | 1. Maintain healthy weight | |
2. Over/under can result in ovulatory disorders | ||||
Exercise | 1. Strenuous exercise impacts negatively on female fertility (decreased ovulation) | |||
2. Regular and moderate exercise improves fertility | ||||
Unhealthy habits | 1. Quit smoking: female a. Higher miscarriage rate b. Earlier onset menopause c. Results in SGA d. Premature e. Still birth f. SIDS |
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2. Quit smoking: male a. Reduced sperm count/quality b. Higher impotence rates c. Asthma rates in children | ||||
3. Stop drinking a. Causes infertility b. Impairs ovulation c. Impacts on sperm production | ||||
4. Women should reduce caffeine intake | ||||
Healthy habits | 1. ‘Fertility diet’. Reduce: saturated fat, fast food, chem produced, excessive red meat, refined sugars/carbohydrates. Increase: monosaturated fats, wholegrains, fresh fruit/vegetables, full cream dairy | |||
2. Men: increase intake of zinc | ||||
Sleep and sunlight | 1. Deficiency in vitamin D results elevated FSH | |||
2. Require 6–8 h of sleep | ||||
Other | Clothing 1. Men: tight underwear = overheating of testes |
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Technology 1. Men: electromagnetic radiation from phone/laptop causes poor motility and DNA damage to sperm | ||||
Medications | Female fertility affected by: 1. Antidepressants |
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2. Anti-inflammatories | ||||
Male fertility affected by: 1. Antihistamines | ||||
2. Androgens and beta blockers | ||||
Chemical exposure | Female 1. Bisophenal A: produce 24% fewer eggs than average, 27% fewer fertilize and fewer implant |
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2. Polychlorinated biphenyls: chances to get pregnant decrease by 20% when either partner's blood tested high | ||||
3. Reduce exposure to: a. Toxins b. Heavy metals c. Organic solvents | ||||
Male 1. Avoid pesticides | ||||
2. Avoid work with chemicals/radiation | ||||
Unmodifiable | Age | 1. Age impacts number and quality of eggs | ||
2. Egg quality/number declines rapidly after 35 years of age | ||||
3. Fertility peaks: a. In 20s and 30s b. 20–24 years | ||||
4. Fertility declines: a. ≥ 35 years b. Steadily after 40 years | ||||
Male 1. can remain fertile into their 60s/70s | ||||
Medical | Screening | Preconception check-up | 1. If there are questions about medication | |
2. Recommendation of folic acid | ||||
3. Necessary when pre-existing condition (e.g. polycystic ovary syndrome) | ||||
Timing to seek help | 1. Under 35 years of age, wait for 12 months of trying | |||
2. Over 35 years of age, wait for 6 months of trying | ||||
Reasons to seek help | 1. Problem with sexual function or libido | |||
2. Belief of possible fertility problem | ||||
3. Genetic counselling: to avoid passing on a genetic disorder | ||||
Other | Prevalence of infertility | 1. 15% of couples | ||
2. Affects men and women roughly equally | ||||
3. 40% women, 40% men, 20% unexplained | ||||
4. 1/3 female fertility problems, 1/3 male, 1/3 both partners or unexplained | ||||
5. 50% women, 40% men, 10% both or unexplained | ||||
6. 12–15% of fertility issues are unexplained | ||||
7. 1 in 5 infertile couples have male factor | ||||
Conditions that impact fertility | Female 1. Blocked tubes |
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2. Polycystic ovary syndrome | ||||
3. Irregular and painful menstruation | ||||
4. Endometriosis | ||||
5. Pelvic inflammatory syndrome (potential for ectopic pregnancy) | ||||
6. Poor egg quality | ||||
7. Autoimmune diseases (e.g. thyroid) | ||||
Male 1. Poor sperm parameters |
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2. Tubal disorders | ||||
3. Overheating of testes (sitting down for long periods, hot tubs/saunas, cycling) | ||||
4. Sperm antibodies can affect fertilization | ||||
5. Injury to testes | ||||
6. STIs (chlamydia and gonorrhoea) | ||||
7. Sperm allergy: allergic reaction to self | ||||
Social media | Fertility | Rates of difficulty getting pregnant | 1. Having trouble getting pregnant? Don't fret, only 57% of couples become pregnant after trying for 3 months! | |
2. Approximately one in four women age 35 years or older have trouble getting pregnant. | ||||
3. 1 in 8 couples have trouble getting pregnant or sustaining a pregnancy (2006–2010 National Survey of Family Growth, CDC) | ||||
4. 1 in 8 couples have trouble getting pregnant, and in 1 out of every 3 cases, the problem is on the guy’s end | ||||
5. More than six million women in the USA have trouble getting or staying pregnant. You’re not alone | ||||
Benefits of pharmaceuticals | 1. Women who take oral birth control have a lower risk of endometriosis and PID | |||
2. Aspirin may help prevent miscarriages | ||||
3. ‘Experts have found...no link between taking birth control and having trouble getting pregnant later on’ | ||||
Natural remedies | 1. Acupuncture which can help improve infertility | |||
2. ‘Since my sil and bro are having trouble getting pregnant, I'm sending her ylang-ylang. It's supposed to help infertility. So fingers crossed’ | ||||
Other | 1. Losing 5% of body weight can restore regular menstrual cycles for women with polycystic ovary syndrome | |||
2. Few transgender teens opt for fertility preservation | ||||
3. A physically demanding job or erratic work schedules may increase fertility issues in women trying to conceive. | ||||
IVF | 1. Did you know 70% of couples do not get pregnant the first cycle? |
LH, luteinizing hormone; SGA, small for gestational age; SIDS, sudden infant death syndrome; FSH, follicle-stimulating hormone; STIs, sexually-transmitted infections; PID, pelvic inflammatory disease; IVF, in-vitro-fertilization.