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. 2019 Dec 16;111(2):307–318. doi: 10.1093/ajcn/nqz282

TABLE 1.

Nutritional composition of the intervention products (daily portion)1

Component Whole apples2 Control beverage3
Energy,4 kJ 925 699
Energy,4 kcal 221 167
Fat,4 g 0.7 <0.1
Protein,4 g 1 <0.1
Carbohydrate total,4 g 58 42
Carbohydrate available,4 g 49 42
Total sugar,4 g 44 41
Glucose,4 g 8 18
Fructose,4 g 23 20
Sucrose,4 g 12 3
Total dietary fiber4 (AOAC), g 8.5 <0.5
Soluble fiber4 (AOAC), g 3.7 <0.5
Insoluble fiber4 (AOAC), g 4.8 <0.5
Vitamin C,4 mg 21 <3
Chlorogenic acid,5 mg 83 ± 8.9 0.9 ± 2.1
Cryptochlorogenic acid,5 mg 0.8 ± 0.4 0.1 ± 0.6
Ellagic acid,5 mg 0.2 ± 0.1 0 ± 0
Phloridzin,5 mg 13.8 ± 3.5 0.3 ± 0.6
Quercetin-3-O-arabinoside,5 mg 2.3 ± 1.0 0.03 ± 0.2
Quercetin-3-O-glucoside,5 mg 2.3 ± 1.9 0.03 ± 0.2
Quercetin-Glc-Rha (rutin),5 mg 1.2 ± 1.5 0.03 ± 0.2
Catechin,5 mg 5.3 ± 2.3 0.01 ± 0.03
Epicatechin,5 mg 27 ± 6.5 0.02 ± 0.09
Procyanidin B1,5 mg 23 ± 5.6 0.01 ± 0.03
Procyanidin B2,5 mg 176 ± 26 0.06 ± 0.32
Oligomeric PAs (DP > 2)6 854 ± 233 1 ± 1.7
Mean DP6 7.1 3.5
Sum of polyphenols7 990 ± 259 2.5 ± 5.7
1

Values are means ± SDs for polyphenols.

2

Consists of a 340-g daily serving (2 apples; Renetta Canada) without the core including skin.

3

Consists of a 100-mL control beverage + 400-mL water daily serving (sugar-matched control).

4

Measured by Campden BRI laboratories, UK, mixture of 3 apples.

5

Quantified in house according to Vrhovsek et al. (27), measurement of 15 apples from December to April.

6

Quantified in house according to Gris et al. (28), measurement of 15 apples from December to April. DP, degree of polymerization; PA, proanthocyanidin.

7

Sum of all individual polyphenols and oligomeric PAs (DP > 2).