Table 1.

Educational themes explored during the digital program.

Week	Theme	Goal
0	Prepare for the program	Introduce nutritional basics around metabolism and the nutritional requirements of the body
1	Reset your lifestyle	Introduce self-monitoring of body weight and provide more detailed nutritional advice
2	Build healthy habits	Increase knowledge on sleep and physical activity
3	Tackling temptations	Introduce the role of insulin, exercise, and perceiving mistakes as learning opportunities
4	Try something new	Increase confidence in food and exercise
5	Keep your gut healthy and happy	More detailed advice on healthy nutrition, including the importance of fiber
6	Reflection on progress	Introduce self-reflection and recap on the program so far
7	How to overcome obstacles	Introduce acceptance and commitment therapy techniques and how to navigate time constraints
8	Boost your health	Further reinforcement of physical activity and nutritional advice
9	Remember—mind over matter	Advice on tackling challenging moments and fluctuating energy levels
10	Maximizing rest and relaxation time	Reinforce the importance of stress management and sleep
11	Top tips to take away	Recap on key points covered so far
12	Moving forward	Reflect on progress over the last 12 weeks and introduce sustain and develop strategies for long-term weight maintenance