Table 1.

Summary of Adequate Intake values for magnesium (EFSA NDA Panel, 2015)

Age	Adequate Intake (mg/day)
7–11 months	80
1–3 years	170
4–6 years	230
7–17 years (F)	250
7–17 years (M)	300
≥ 18 years (F)a	300
≥ 18 years (M)	350

F: females; M: males.

^aIncluding pregnant and lactating women.