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Ranges of average intake of magnesium in Europe (EFSA NDA Panel, 2015)
| Age | Range of average intake (mg/day) |
|---|---|
| 7–11 months | 72–120 (4) |
| 1–3 years | 153–188 (5) |
| 3–10 years | 184–281 (7) |
| 10–18 years (F) | 213–384 (7) |
| 10–17 years (M) | 257–344 (7) |
| ≥ 18 years (F) | 232–357 (9) |
| ≥ 18 years (M) | 264–439 (9) |
F: females; M: males.
Between brackets the number of surveys on which the range is based.
