Table 2.
Test product compositiona
| EAA/protein study composition (6.3 g serving) |
Gatorade Recover Whey Protein (17.9 g serving) |
|
|---|---|---|
| Free EAA | 3.2 g | – |
| Creatine | 0.5 g | – |
| Protein | 2.4 g | 12.6 g |
| Fat | 0.0 g | 1 g |
| Carbohydrate | 0.0 g | 2.6 g |
| Flavoring | 0.2 g | 1.7 g |
| % of total free EAA | % of protein-bound EAA | |
| Histidine | 10 | 3 |
| Isoleucine | 10 | 12 |
| Leucine | 20 | 24 |
| Lysine | 19 | 18 |
| Methionine | 3 | 4 |
| Phenylalanine | 12 | 5 |
| Threonine | 16 | 19 |
| Valine | 10 | 16 |
aSubjects were given either one dose (6.3 g) or two doses (12.6 g) of the EAA/protein composition, or 17.9 g of the whey protein-based recovery product (Gatorade Recover)