Table 2.
Sessions Schedule.
Dimensions | Sessions |
---|---|
Dimension 1: Relationships | Sessions 1, 2, 8, 14 and 15: Introduction to the program Knowledge of interpersonal communication skills Importance of relationships Reflection on the forms of relationship with others |
Dimension 2: Assertiveness | Sessions 3, 5, 13 and 16: The communication of emotional states to others Adaptive expression of emotions and thoughts Empathy skills Knowledge of the different assertive techniques |
Dimension 3: Self-esteem |
Session 2, 3 and 4: Importance of self-knowledge. Improve of self-image. Development of emotional well-being strategies. |
Dimension 4: Decision making | Session 6, 7, 10 and 11: Emotional management strategies of the others Promotion of positive expectations in daily tasks |
Dimension 5: Emotional Intelligence | Session 17, 18, 19 and 21: Emotional expression Emotional self-regulation Emotion regulation abilities and social Interaction Knowledge about the most effective emotional regulation strategies |
Dimension 6: Addictions | Session 17, 18, 19 and 21: Drug definitions Consequences of teenage drug addiction Use/abuse of technologies |
Dimension 7: Conflict management |
Session 25, 26, 27 and 28: Assertive communication Divergent and convergent thinking skills Conflict as opportunity for change Conflict resolution |