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. 2020 Jan 17;17(2):609. doi: 10.3390/ijerph17020609

Table 2.

Sessions Schedule.

Dimensions Sessions
Dimension 1: Relationships Sessions 1, 2, 8, 14 and 15:
Introduction to the program
Knowledge of interpersonal communication skills
Importance of relationships
Reflection on the forms of relationship with others
Dimension 2: Assertiveness Sessions 3, 5, 13 and 16:
The communication of emotional states to others
Adaptive expression of emotions and thoughts
Empathy skills
Knowledge of the different assertive techniques
Dimension 3:
Self-esteem
Session 2, 3 and 4:
Importance of self-knowledge.
Improve of self-image.
Development of emotional well-being strategies.
Dimension 4: Decision making Session 6, 7, 10 and 11:
Emotional management strategies of the others
Promotion of positive expectations in daily tasks
Dimension 5: Emotional Intelligence Session 17, 18, 19 and 21:
Emotional expression
Emotional self-regulation
Emotion regulation abilities and social Interaction
Knowledge about the most effective emotional regulation strategies
Dimension 6: Addictions Session 17, 18, 19 and 21:
Drug definitions
Consequences of teenage drug addiction
Use/abuse of technologies
Dimension 7:
Conflict management
Session 25, 26, 27 and 28:
Assertive communication
Divergent and convergent thinking skills
Conflict as opportunity for change
Conflict resolution