Not at all	On a few occasions	Sometimes	Regularly
Analyzing behavior using vicious/virtuous circles	Example: looking at what thoughts, feelings and behaviors exists in a situation and the short- and long-term consequences.
Using goals and values	Example: breaking down long-term goals into smaller parts, thinking about what you value in a certain area of your life.
Investigating negative automatic thoughts and avoiding thought traps	Example: registering thoughts and rating the truthfulness of them.
Breaking out of rumination	Example: attempt to stop comforting thoughts that keep the rumination going.
Behavioral experiments	Example: test out your assumptions and predictions and compare against actual results.
Behavioral activation/increasing your amount of valued social contact	Example: planning for social actions, identifying potential obstacles.
Exposure	Example: to systematically and deliberately approach situation that evoke anxiety without the use of safety behaviors that reduces the anxiety short-term