King 1997.

Methods	Randomised controlled trial. Method of randomisation: Ephron system
Participants	48 older people living in the community (mean age of 62). 43 participants completed the study (90%).
Interventions	Treatment 1: 16 weeks of moderate‐intensity community‐based exercise training (4x 30‐40 minutes endurance training [low impact aerobics; brisk walking] per week) (n = 24) Treatment 2: No treatment, wait‐list control (n = 24)
Outcomes	Daily sleep participant diaries (including onset, latency, duration); Pittsburgh Sleep Quality Index
Notes	Assessors were blinded
Risk of bias
Bias	Authors' judgement	Support for judgement
Allocation concealment?	Low risk	A ‐ Adequate