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. 2020 Feb 13;10:2506. doi: 10.1038/s41598-020-59105-0

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© The Author(s) 2020

Open Access This article is licensed under a Creative Commons Attribution 4.0 International License, which permits use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license, and indicate if changes were made. The images or other third party material in this article are included in the article’s Creative Commons license, unless indicated otherwise in a credit line to the material. If material is not included in the article’s Creative Commons license and your intended use is not permitted by statutory regulation or exceeds the permitted use, you will need to obtain permission directly from the copyright holder. To view a copy of this license, visit http://creativecommons.org/licenses/by/4.0/.

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Boxplots showing the maximal training load (a) and Time under Tension (b) during the last training phase. I-FRT = free-weight instability resistance training (blue), S-MRT = machine based stable resistance training (orange), S-MRT_HIP = machine-based adductor/abductor training (green). The box shows the quartiles of the dataset while the whiskers extend to show the rest of the distribution. Outliers are plotted as individual diamond shaped points.