Vitamin C (ascorbic acid) |
Moisture, heat, oxidation, light, iron |
Vitamin B1 (thiamine) |
Oxidation |
Vitamin B2 (riboflavin) |
Light |
Vitamin B3 (niacin) |
Rather stable |
Vitamin B5 (pantothenate) |
Oxidation, light |
Vitamin B6 (pyridoxine) |
Oxidation, reduction |
Vitamin B7 (biotin) |
Oxidation |
Vitamin B9 (folic acid) |
Oxidation, light, microbial |
Vitamin B12 (cobalamin) |
UV light, interaction with other water-soluble vitamins, heat, pH |
Vitamin A (retinol, retinal, retinoic acid, provitamin A carotenoids) |
Oxidation, light, (trace elements) |
Vitamin D (cholecalciferol) |
Stable |
Vitamin E (α/β/γ/δ-tocopherols, α/β/γ/δ-tocotrienols) |
Oxidation, light, oxidized fat |
Vitamin K (menadione) |
Oxidation |