Table 1.
Nutrient | Golden Raisins | Dark Raisins | Units |
---|---|---|---|
Proximates | |||
Water | 14.90 | 15.46 | g |
Energy | 301 | 299 | kcal |
Protein | 3.28 | 3.30 | g |
Total lipid | 0.20 | 0.25 | g |
Carbohydrate (by difference) | 80.02 | 79.32 | g |
Fiber (total dietary) | 3.30 | 4.50 | g |
Sugars (total) | 65.70 | 65.18 | g |
Minerals | |||
Calcium | 64 | 62 | mg |
Iron | 0.98 | 1.79 | mg |
Magnesium | 35 | 36 | mg |
Phosphorus | 101 | 98 | mg |
Potassium | 746 | 744 | mg |
Sodium | 24 | 26 | mg |
Zinc | 0.37 | 0.36 | mg |
Vitamins | |||
Vitamin C (total ascorbic acid) | 3.20 | 2.30 | mg |
Thiamin | 0.008 | 0.106 | mg |
Riboflavin | 0.191 | 0.125 | mg |
Niacin | 1.142 | 0.766 | mg |
Vitamin B-6 | 0.323 | 0.174 | mg |
Folate (DFE) 1 | 3 | 5 | µg |
Vitamin B-12 | 0 | 0 | µg |
Vitamin A (RAE) 2 | 0 | 0 | µg |
Vitamin A (IU) 3 | 0 | 0 | µg |
Vitamin E (alpha-tocopherol) | 0.12 | 0.12 | mg |
Vitamin D (D2 + D3) | 0 | 0 | µg |
Vitamin D | 0 | 0 | IU |
Vitamin K (phylloquinone) | 3.5 | 3.5 | µg |
Lipids | |||
Fatty acids (total saturated) | 0.065 | 0.094 | g |
Fatty acids (total monounsaturated) | 0.014 | 0.024 | g |
Fatty acids (total polyunsaturated) | 0.057 | 0.053 | g |
Fatty acids (total trans) | 0 | 0.001 | g |
Cholesterol | 0 | 0 | mg |
1 DFE (dietary folate equivalents); 2 RAE (retinol activity equivalents); 3 (IU) International Unit.