Table 1.
Nutritional composition of golden and dark seedless raisins (100 g) [8].
| Nutrient | Golden Raisins | Dark Raisins | Units |
|---|---|---|---|
| Proximates | |||
| Water | 14.90 | 15.46 | g |
| Energy | 301 | 299 | kcal |
| Protein | 3.28 | 3.30 | g |
| Total lipid | 0.20 | 0.25 | g |
| Carbohydrate (by difference) | 80.02 | 79.32 | g |
| Fiber (total dietary) | 3.30 | 4.50 | g |
| Sugars (total) | 65.70 | 65.18 | g |
| Minerals | |||
| Calcium | 64 | 62 | mg |
| Iron | 0.98 | 1.79 | mg |
| Magnesium | 35 | 36 | mg |
| Phosphorus | 101 | 98 | mg |
| Potassium | 746 | 744 | mg |
| Sodium | 24 | 26 | mg |
| Zinc | 0.37 | 0.36 | mg |
| Vitamins | |||
| Vitamin C (total ascorbic acid) | 3.20 | 2.30 | mg |
| Thiamin | 0.008 | 0.106 | mg |
| Riboflavin | 0.191 | 0.125 | mg |
| Niacin | 1.142 | 0.766 | mg |
| Vitamin B-6 | 0.323 | 0.174 | mg |
| Folate (DFE) 1 | 3 | 5 | µg |
| Vitamin B-12 | 0 | 0 | µg |
| Vitamin A (RAE) 2 | 0 | 0 | µg |
| Vitamin A (IU) 3 | 0 | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | 0.12 | mg |
| Vitamin D (D2 + D3) | 0 | 0 | µg |
| Vitamin D | 0 | 0 | IU |
| Vitamin K (phylloquinone) | 3.5 | 3.5 | µg |
| Lipids | |||
| Fatty acids (total saturated) | 0.065 | 0.094 | g |
| Fatty acids (total monounsaturated) | 0.014 | 0.024 | g |
| Fatty acids (total polyunsaturated) | 0.057 | 0.053 | g |
| Fatty acids (total trans) | 0 | 0.001 | g |
| Cholesterol | 0 | 0 | mg |
1 DFE (dietary folate equivalents); 2 RAE (retinol activity equivalents); 3 (IU) International Unit.