Foods Consumed	Never or <1 per mo.	1–3 per mo	1 Per wk	2–4 per wk	5–6 per wk	1 per day	2–3 per day	4–5 per day	6+ per day
1.Milk, 1 cup
2.Soy Milk, 1 cup
3.Soy Protein bars, 1 bar
4.Soy Protein powders, serving
5.Soy Sauce, 1 Tablespoon
6.Other non-dairy milks, Vit D fortified, 1 cup,
7.Orange Juice, Vitamin D fortified (Tropicana), 1cup
8.Cereal, Vitamin D fortified (Total Corn Flakes, Kelloggs Raisin Bran, Oat Bran, Cheerios), 3/4 cup
9.Bread, commercial, not homemade
10.Subway Sandwich, 6 inch
11.Bagels, 1 each
12.Yogurt, 1 cup
13.Cheese, 2 ounce
14.Egg, 1 whole
15.Margarine, Vitamin D fortified (Promise, etc.), 1 teaspoon
16.Liver, cooked, 3 ½ oz.
17.Cod, cooked, 3 ½ oz
18.Grouper cooked, 3 ½ oz
19.Haddock cooked, 3 ½ oz
20.Halibut, cooked, 3 ½ oz
21.Herring, 3 1/2 oz.
22.Mackerel, cooked, 3 ½ oz
23. Perch, cooked, 3 ½ oz
24.Salmon, cooked, 3 ½ oz
25.Sardines, canned in oil, 3 ½ oz
26.Sea Bass, cooked, 3 ½ oz
27.Swordfish, cooked, 3 ½ oz
28.Tukaoua, cooked, 3 ½ oz
29.Tuna, Albacore, canned3 ½ oz
30.Tuna, light, canned, 3 ½ oz
31.Walleye, cooked, 3 ½ oz
32.Other fish, 3 ½ oz
33.Clams, 4 oz
34.Crabmeat, 4 oz
35.Lobster, 4 oz
36.Mussels, 4 oz
37.Oysters, 4 oz
38.Scallops, 4 oz
39.Shrimp, 4 oz
40.Sea weed (Nori, Komgu, Dulse, Wakame, Kelp)
41.Iodized Table Salt
42.Other Salt