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Comparison of poor and good sleep quality macronutrient distribution from both CS and RCT studies with the accepted macronutrient distribution range (AMDR). Macronutrient distribution are mean energy percentage values generated from sleep duration, PSQI, sleep latency (SL) and sleep efficiency (SE%). (a) carbohydrate (CHO) distribution, (b) protein (PRO) distribution and (c) fat (FAT) distribution. AMDR is presented as area within the box plot.
