Table 3.
Macronutrient distribution (E%) comparison between poor and good sleepers based on sleep duration, GSS, SL and SE% value.
| Data Groups | POOR SLEEPERS | GOOD SLEEPERS | |||||
|---|---|---|---|---|---|---|---|
| CHO | PRO | FAT | CHO | PRO | FAT | ||
| SLEEP DURATION | < 7 h duration | ≥ 7 h duration | |||||
| Combined | Mean (E%) | 55.0 | 15.9 | 27.6 | 52.1 | 16.4 | 30.0 |
| Range (E%) | 25.0–80.0 | 10.0–45.0 | 10.0–65.0 | 39.1–67.2 | 12.2–30.0 | 18.4–36.1 | |
| CS | Mean (E%) | 55.6 | 15.3 | 27.3 | 52.5 | 15.7 | 30.2 |
| Range (E%) | 38.7–69.9 | 12.8–21.5 | 16.3–36.8 | 39.1–67.2 | 12.2–20.7 | 18.4–36.1 | |
| RCT | Mean (E%) | 52.5 | 18.3 | 29.2 | 45.0 | 30.0 | 25.0 |
| Range (E%) | 25.0–80.0 | 10.0–45.0 | 10.0–65.0 | 45.0–45.0 | 30.0–30.0 | 25.0v25.0 | |
| PSQI | GSS > 5 | GSS ≤ 5 | |||||
| Combined | Mean (E%) | 47.4 | 15.9 | 36.0 | 55.4 | 18.7 | 24.6 |
| Range (E%) | 25.0–65.0 | 10.0–30.0 | 25.0–65.0 | 40.0–80.0 | 10.0–45.0 | 10.0–35.0 | |
| CS | Mean (E%) | 54.5 | 13.4 | 29.0 | 54.2 | 13.6 | 29.1 |
| Range (E%) | 54.4–54.5 | 13.4–13.4 | 29.0–29.0 | 53.8–54.5 | 13.6–13.7 | 28.8–29.5 | |
| RCT | Mean (E%) | 45.0 | 16.7 | 38.3 | 56.3 | 22.5 | 21.3 |
| Range (E%) | 25.0–65.0 | 10.0–30.0 | 25.0–65.0 | 40.0–80.0 | 10.0–45.0 | 10.0–35.0 | |
| SLEEP LATENCY (SL) * | SL > 30 min | SL ≤ 30 min | |||||
| RCT | Mean (E%) | 48.8 | 20.0 | 31.3 | 39.4 | 31.1 | 29.9 |
| Range (E%) | 25.0–80.0 | 10.0–45.0 | 10.0–65.0 | 22.0–56.0 | 14.0–56.0 | 18.0–56.0 | |
| SLEEP EFFICIENCY (SE%) * | SE% ≤ 85% | SE% > 85% | |||||
| RCT | Mean (E%) | 48.8 | 20.0 | 31.3 | 37.5 | 33.8 | 29.5 |
| Range (E%) | 25.0–80.0 | 10.0–45.0 | 10.0–65.0 | 22.0–56.0 | 22.0–56 | 18.0–56.0 | |
* Combined and CS data not available for SL and SE%.