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Mean of components of daily physical activity (Sleep, sleep time; SED, sedentary activity, intensity < 1.5 METs; LPA, light intensity physical activity, 1.5–3 METs; MPA, moderate intensity physical activity, 3–6 METs; VPA intensity physical activity > 6 METs) before the training period (T1), one week during training period (T2), and one week after two months of the end of the training (T3). Repeated measure Anova (* Significantly different, p < 0.05). (A) EXP group; (B) CTRL group.
