Table 2.

Anthropometric and physiologic variables pre- and post-intervention (mean ± SD).

	PRE EXP	POST EXP	VAR %	PRE CTRL	POST CTRL	Var %
WC (cm)	95.2 ± 9.7	93.9 ± 9.2	−1.4	98.2 ± 8.5	98.3 ± 8.1	0.1
WHR	0.92 ± 0.07	0.92 ± 0.06	0.0	0.95 ± 0.05	0.95 ± 0.05	0.0
WHtR	0.56 ± 0.05	0.55 ± 0.05	−1.8	0.58 ± 0.06	0.58 ± 0.05	0.0
WB fat (%)	26.4 ± 5.9	25.2 ± 6.2	−4.5	25.5 ± 4.3	25.6 ± 5.3	0.4
$\stackrel{·}{\mathcal{V}}$O2max (mL/min)	2310 ± 343	2485 ± 384 *	7.6	2186 ± 326	2352 ± 338 *	7.6
$\stackrel{·}{\mathcal{V}}$O2max (mL/kg/min)	29.9 ± 4.3	32.7 ± 6.0 *	9.2	28.3 ± 6	30.8 ± 6.1 *	8.8

* significant difference compared to pre-training. (Repeated measure Anova, p < 0.05). Var %: Percentage difference Post–Pre; WC: waist circumference; WHR: waist to hip ratio; WHtR: waist to height ratio; WB fat: whole body fat; $\stackrel{·}{\mathcal{V}}$O_2max: maximal oxygen uptake.