Table 1.

Subject characteristics

Variables	Pretraining	Posttraining
Age, yr	63±1
Body weight, kg	94.1±4.3	90.9±4.0*
BMI, kg/m2	33.2±1.4	32.1±1.3*
Fat mass, kg	38.8±2.0	35.4±2.2†
Fat-free mass, kg	55.4±3.3	55.6±3.2
Caloric intake, kcal	1,948±182	1,872±306
Total abdominal fat, cm2	525.4±40.3	442.5±33.9‡
Subcutaneous fat, cm2	351.4±34.1	304.8±27.7‡
Visceral fat, cm2	175.6±20.2	136.2±16.9*

Values are means ± SE; n = 16 subjects: 11 women, 5 men. BMI, body mass index.

^*P < 0.0001

^†P < 0.005

^‡P < 0.05.