Table 4.
Whole blood lactate responses to supplements across time (mean ± SD).
| Base | 30 | PostEx | 60 | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
| ||||||||||||
| PRE | CAF | PLA | PRE | CAF | PLA | PRE | CAF | PLA | PRE | CAF | PLA | |
| Lactate (mM) | 0.88±0.27 | 0.76±0.18 | 0.99±0.40 | 0.96±0.44 | 0.96±0.45 | 1.07±0.59 | 3.36±.0.93*† | 3.25±1.19*† | 2.81±0.76*† | 1.81±0.79*†# | 2.11±0.86*†# | 1.92±0.83*†# |
Base = baseline. +30 = 30 minutes post supplementation. PostEx = immediately post exercise. +60 = 60 minutes post supplementation. PRE = multi-ingredient pre-workout supplement. CAF = caffeine supplement. PLA = placebo.
*
denotes significance from Base.
#
denotes significance from PostEx.
†
denotes significance from +30. All p-values are Sidak-adjusted.