Table 1.
Means (standard deviations) for Ventilatory Efficiency, Heart Rate, and RPE when using self-myofascial release prior to a 40-min treadmill run.
| V̇e/ V̇O2 | Heart Rate (bpm) | RPE | |
|---|---|---|---|
| Time 1 (PreRun) | 33.2 (7.3) | 66.1 (12.7) | 0.0 (0.0) |
| Time 2 (10 min) | 24.5 (2.1) | 152.2 (12.4) | 3.5 (0.8) |
| Time 3 (20 min) | 24.8 (2.2) | 155.9 (14.0) | 3.8 (0.7) |
| Time 4 (30 min) | 22.9 (8.1) | 160.1 (13.1) | 3.9 (0.9) |
| Time 5 (40 min) | 25.2 (2.4) | 162.3 (12.7) | 4.1 (0.9) |
Note: V̇e/ V̇O2 = Ventilatory efficiency; RPE = Rate of Perceived Exertion using the 10-point Borg Scale