Table 3.
HT LSM ± SE | Change | % Change | SQ LSM ± SE | Change | % Change | |
---|---|---|---|---|---|---|
3RM HT (kg) | 90.59 ± 3.63 | 22.96 | 33.96% | 83.65 ± 2.87 | 16.02 | 23.68% |
3RM Squat (kg) | 56.38 ± 1.99 | 13.92 | 32.88% | 55.56 ± 1.61 | 13.13 | 30.94% |
Vertical Jump (cm) | 37.56 ± 2.34 | 1.13 | 3.12% | 37.39 ± 2.02 | 0.96 | 2.64% |
Broad Jump (cm) | 204.1 ± 5.31 | 19.72 | 10.69% | 199.66 ± 4.62 | 15.28 | 8.29% |
36.6-m Dash (sec) | 6.07 ± 0.078 | 0.158 | 2.67% | 6.03 ± 0.055 | 0.105 | 1.77% |
Pro-Agility (sec) | 5.25 ± 0.078 | −0.094 | −1.75% | 5.27 ± 0.069 | −0.082 | −1.54% |
Kicking (m) | 23.59 ± 1.49 | 2.59 | 12.37% | 22.55 ± 1.35 | 1.550 | 7.38% |