Table 3.

Results of a 6 week strength training program in female high school soccer players. The primary columns (HT LSM and SQ LSM) display the post-test least square mean (LSM) ± standard error (SE).

	HT LSM ± SE	Change	% Change	SQ LSM ± SE	Change	% Change
3RM HT (kg)	90.59 ± 3.63	22.96	33.96%	83.65 ± 2.87	16.02	23.68%
3RM Squat (kg)	56.38 ± 1.99	13.92	32.88%	55.56 ± 1.61	13.13	30.94%
Vertical Jump (cm)	37.56 ± 2.34	1.13	3.12%	37.39 ± 2.02	0.96	2.64%
Broad Jump (cm)	204.1 ± 5.31	19.72	10.69%	199.66 ± 4.62	15.28	8.29%
36.6-m Dash (sec)	6.07 ± 0.078	0.158	2.67%	6.03 ± 0.055	0.105	1.77%
Pro-Agility (sec)	5.25 ± 0.078	−0.094	−1.75%	5.27 ± 0.069	−0.082	−1.54%
Kicking (m)	23.59 ± 1.49	2.59	12.37%	22.55 ± 1.35	1.550	7.38%