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. 2020 Feb 18;6:197. doi: 10.3389/fnut.2019.00197

Table 1.

Dutch recommended daily intakes of carbohydrate-rich products, including wholegrain products such as pasta and rice (29).

14–18 years old 19–50 years old (M + F) 51–70 years old (M + F)
Recommendation in spoons (cooked) 4–5 spoons (F), 6 spoons (M) 4–5 spoons 3–4 spoons
Recommendation in grams (cooked) 200–250 grams, 300 grams 200–250 grams 150–200 grams