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. 2020 Feb 16;10(2):e034304. doi: 10.1136/bmjopen-2019-034304

Table 1.

Jump test’s protocol

Jump test protocol
5 min warm up consisting of steady jogging on a treadmill
Dynamic stretches lasting 5 min, as instructed by the physical therapist Psoas
Quadriceps
Gluteus maximus
Gastrocnemius
Hamstring muscles
Three jump tests are performed
  • Three jumps off the ground for three times for the patient to become familiar with the tests

  • The subject is placed on the platform and asked to perform each test three times, with 60 s rest between the different tests

Abalakov test
Countermovement jump test
Squat jump
The highest jump is selected for the study.