Table 1.
Jump test protocol | |
5 min warm up consisting of steady jogging on a treadmill | |
Dynamic stretches lasting 5 min, as instructed by the physical therapist | Psoas Quadriceps Gluteus maximus Gastrocnemius Hamstring muscles |
Three jump tests are performed
|
Abalakov test Countermovement jump test Squat jump |
The highest jump is selected for the study. |