Table 1.
Descriptive statistics for individuals that took part in the intervention
| Variables | All (N = 99) | HIIT (n = 47) | MICT (n = 52) |
|---|---|---|---|
| Age (years) | 50.9 (9.40) | 51.8 (8.80) | 50.0 (9.90) |
| Gender, n (%) | |||
| Male | 28 (28.20) | 13 (27.70) | 15 (28.90) |
| Female | 69 (69.70) | 33 (70.20) | 36 (69.20) |
| Did not answer | 2 (2.10) | 1 (2.10) | 1 (1.90) |
| Body Mass (kg) | 89.3 (20.36) | 89.4 (21.70) | 89.3 (19.30) |
| Waist circumference (cm) | 108.0 (15.10) | 108.4 (15.70) | 107.6 (14.70) |
| VO2 absolute (L/min) | 2.01 (0.63) | 2.0 (0.55) | 2.02 (0.70) |
| VO2 relative (mL/kg/min) | 22.81 (5.75) | 22.65 (4.95) | 22.95 (6.43) |
| MVPA 10+ | 36.33 (51.29) | 31.33 (45.77) | 40.61 (55.71) |
| MVPA adherence | 0.29 (0.36) | 0.33 (0.40) | 0.25 (0.32) |
| Task self-efficacy | 82.35 (14.97) | 79.47 (15.72) | 84.95 (13.88) |
| Self-regulatory efficacy | 71.6 (14.67) | 75.63 (14.05) | 77.47 (15.29) |
| Ethnic Origin, n (%) | |||
| Caucasian | 88 (88.90) | 41 (87.20) | 47 (90.40) |
| Latin American | 2 (2.02) | 1 (2.10) | 1 (1.90) |
| Asian | 3 (3.03) | 2 (4.30) | 1 (1.90) |
| Native/Aboriginal | 2 (2.02) | 1 (2.10) | 1 (1.90) |
| Other | 2 (2.02) | 1 (2.10) | 1 (1.90) |
| Did not answer | 2 (2.02) | 1 (2.10) | 1 (1.90) |
| Annual Household Income, n (%) | |||
| $0 – $24,999 | 4 (4.04) | 1 (2.10) | 3 (5.80) |
| $25,000 - $49,999 | 11 (11.10) | 4 (8.50) | 7 (13.50) |
| $50,000 - $74,999 | 18 (18.20) | 11 (23.40) | 7 (13.50) |
| $75,000 - $ 99,999 | 20 (20.20) | 11 (23.40) | 9 (17.30) |
| $100,000 + | 44 (44.40) | 19 (40.40) | 25 (48.10) |
| Did not answer | 2 (2.02) | 1 (2.10) | 1 (1.90) |
| Education, n (%) | |||
| High school | 13 (13.10) | 8 (17.02) | 5 (9.60) |
| College Diploma | 32 (32.30) | 17 (36.20) | 15 (28.80) |
| Bachelors Degree | 35 (35.40) | 14 (29.80) | 21 (40.40) |
| Post-Graduate Degree | 16 (16.20) | 6 (12.80) | 10 (19.20) |
| Did not answer | 3 (3.03) | 2 (4.30) | 1 (1.90) |
| Marital Status, n (%) | |||
| Single | 10 (10.10) | 5 (10.60) | 5 (9.60) |
| Married | 72 (72.70) | 37 (78.70) | 35 (67.30) |
| Common-law | 5 (5.10) | 1 (2.10) | 4 (7.70) |
| Divorced | 7 (7.10) | 2 (4.30) | 5 (9.60) |
| Widowed | 2 (2.00) | 1 (2.10) | 1 (1.90) |
| Did not answer | 3 (3.03) | 1 (2.10) | 2 (3.85) |
Note: All values are mean (SD) unless indicated as n (%). n = 2 missing value