TABLE 2.

Eight-week mindfulness program outline.

Week	Topic	Guided Meditation Practice	Attitude/Quality
1	Foundations of Mindfulness	3-min breath-based	Non-judgment
2	The Mind-Body Connection	10-min body scan	Curiosity
3	Motivation and Communication	10-min breath-based	Non-striving
4	Emotional Intelligence	10-min breath-based	Gratitude
		Growing good feelings
5	Slow Brain, Fast Brain	10-min open-monitoring	Beginner’s Mind
6	Creativity and Innovation	10-min open-monitoring	Awe
7	Judgment and Decision-Making	10-min breath-based	Perspective
		Perspective taking
8	Moving Forward with Mindfulness	20-min breath-based 10-min loving-kindness practice	You at your best reflection