TABLE 1.
WP supplement | CP supplement | |
---|---|---|
Alanine | 1.7 | 3.1 |
Arginine | 0.9 | 2.6 |
Aspartic acid | 3.8 | 2.0 |
Cysteine | 1.2 | 0 |
Glutamic acid | 5.3 | 3 |
Glycine | 0.5 | 8.0 |
Histidine | 0.6 | 0.4 |
Proline | 1.4 | 4.5 |
Serine | 1.4 | 1.2 |
Tyrosine | 1.3 | 0.3 |
Tryptophan | 0.7 | 0 |
Isoleucine | 1.9 | 0.5 |
Leucine | 4.3 | 0.9 |
Lysine | 3.4 | 1.3 |
Methionine | 0.7 | 0.4 |
Phenylalanine | 1.1 | 0.7 |
Threonine | 1.6 | 0.6 |
Valine | 1.7 | 0.8 |
ΣEAAs | 15.4 | 5.6 |
ΣNEAAs | 17.9 | 24.7 |
1Values are grams per serving. CP, collagen peptide; EAA, essential amino acid; NEAA, nonessential amino acid; WP, whey protein; Σ, sum of.