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. 2020 Feb 25;11:299. doi: 10.3389/fpsyg.2020.00299

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Copyright © 2020 Bigliassi and Bertuzzi.

This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY). The use, distribution or reproduction in other forums is permitted, provided the original author(s) and the copyright owner(s) are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms.

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The Self-Regulatory Model of Exercise. Focused attention meditation is proposed to shift attention away from task-related information and facilitate the execution of movements during repetitive tasks performed at intensities below ventilatory threshold. Open monitoring meditation is hypothesized to ameliorate the effects of fatigue and optimize the neural control of working muscles during highly demanding motor tasks performed at and above ventilatory threshold. A series of exercise-related, environmental, and personal factors are included as potential confounds. Gray arrows are representative of a positive influence and black arrows are representative of a negative influence.