Table 2.
Participants’ demographics (N=40)
| Characteristics |
Age (years) |
Height (cm) |
Mass (kg) |
BMI (kg/m2) |
| MB1 (Video) (N=10) | 25.60 ± 2.67 | 172.17 ± 12.81 | 73.76 ± 12.72 | 24.75 ± 2.33 |
| MB1 (Self-program) (N=10) | 25.50 ± 3.89 | 172.13 ± 10.23 | 70.62 ± 11.23 | 23.68 ± 2.63 |
| MBX (Video) (N=10) | 23.40 ± 2.01 | 166.78 ± 11.43 | 63.09 ± 10.16 | 22.84 ± 3.92 |
| MBX (Self-program) (N=10) | 26.20 ± 4.54 | 169.08 ± 9.66 | 69.10 ± 13.00 | 24.28 ± 4.75 |
Data reported as mean ± SD; cm = centimeters; BMI = body mass index; kg/m2 = kilograms-meter squared; Exp = experimental, Con = control, MB1 = moderate density ball, MBX = hard density ball