Table 1.
The typical running and physiological performance measures during 5 vs. 5 SSGs within elite soccer players. Data presented as Mean ± SD (90% CI).
| Yo-YoIR1 (m) | 1349 ± 167 (1100 – 1578) |
| Total Distance (m) | 964 ± 19 (875 – 1100) |
| High Speed Distance (m) | 29 ± 13 (8 – 47) |
| Average Metabolic Load (W·kg-1) | 10 ± 0.7 (9.8 – 11.8) |
| High Metabolic Load Distance (m; ≥ 20 W·kg-1) | 199 ± 45 (123 – 223) |
| Sprint Distance (m) | 19 ± 10 (2 – 33) |
| Dynamic Stress Load (AU) | 59 ± 6 (45 – 68) |
| Accelerations (n) | 16 ± 9 (7 – 21) |
| Decelerations (n) | 18 ± 7 (8 – 33) |
| Time Above 85% HRmax (%) | 4.3 ± 0.8 (3.1 – 5.1) |
| Average HR (BPM; HRavg) | 167 ± 17 (150 – 179) |
| Maximal HR (BPM; HRmax) | 179 ± 23 (167 – 198) |
| Percentage HRmax (%) | 87 ± 6 (81 – 97) |
| RPE (AU; CR10) | 6.3 ± 1.4 (4.1 – 7.3) |