Table 1.

Brief overview of session content.

Session #	Title and Content
1	Finding Meaning and Focus
	Session content: Introduction to resilience program, identifying individual values and how these can be used to motivate goals, discussion and practice of “quiet” mindfulness (focusing on internal sensations and external environment).
	Homework: Add to values list, identify one long-term goal, practice mindfulness daily.
2	Be Calm and Take Action!
	Session content: Homework review, discussion and practice of “active” mindfulness (being mindful during active tasks), building process and outcome goals using SMART goals and goal ladders.
	Homework: Add to goal ladders, complete process goals, practice mindfulness daily.
3	Rise Above
	Session content: Homework review, discussion and practice of “quiet” mindfulness, discussion of growth versus fixed mindset.
	Homework: Completion of process goals and daily mindfulness practice, and identification of growth mindset thoughts and actions for three challenges experienced.
4	Bringing it All Together
	Session content: Homework review, discussion and practice of “active” mindfulness, discussion of seeking out resources as part of growth mindset and flexible use of skills learned.
	Homework: Continue on own with completion of process goals and daily mindfulness practice, and identification of growth mindset responses and resources for challenges experienced.