Table 1.

Yo puedo sentirme bien/Space from Depression program description.

Module			Brief description
Getting started			Outlines the basic premise of cognitive behavioral therapy, provides information about depression, and introduces some of the key ideas of Space from Depression; users are encouraged to begin to chart their own current difficulties with depression
Tune in
	I: Getting to grips with mood	The focus in this module is on mood monitoring and emotional literacy; users can explore different aspects of emotions, physical reactions, action and inaction, and how they are related
	II: Spotting thoughts	This module focuses on noting and tracking thoughts; users can explore the connection between their cognitions and mood and record them graphically
Change it
	I: Boosting behavior	This module focuses on behavioral change as a way to improve mood; ideas about behavioral activation are included, and users can plan and record activities and chart their relationship with their mood
	II: Challenge your thoughts	This module supports users to challenge distorted or overly negative thinking patterns, with thought records as well as helpful coping thoughts
	III: Core beliefs	This module outlines the role that deeply held core beliefs could play in mood and depression; users can use a range of interactive activities to identify, challenge, and balance any unhelpful core beliefs
Bringing it all together			In this final module, users are encouraged to bring together all the skills and ideas they have gathered so far, note their personal warning signs, and make a plan for staying well