Table 3.
Outcome | 3 months | 6 months | ||||
---|---|---|---|---|---|---|
Difference (95% CI) | % change | p value | Difference (95% CI) | % change | p value | |
General Wellness | 0.49 (0.12, 0.85) | 6.34 | 0.0091 | 0.42 (0.05, 0.78) | 5.56 | 0.0261 |
State of Health | 0.45 (0.10, 0.81) | 5.78 | 0.013 | 0.24 (−0.12, 0.59) | 3.03 | 0.1939 |
State of Energy | 0.42 (0.04, 0.81) | 5.53 | 0.0316 | 0.09 (−0.30, 0.47) | 1.25 | 0.6610 |
State of Mood | 0.40 (0.03, 0.76) | 5.11 | 0.0337 | 0.08 (−0.29, 0.44) | 1.01 | 0.6747 |
Sleep Quality | 0.25 (−0.22, 0.71) | 3.20 | 0.2997 | −0.22 (−0.68, 0.25) | −2.56 | 0.3569 |
Data is presented as mean changes (110 participants per group) with 95% CIs and p values were calculated using a LMM. CI, confidence interval.