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Hematological parameters before, immediately (3 min) and 48 h after the PLA and POMj resistance training sessions
| Parameters | PLA | POMj | ||||
|---|---|---|---|---|---|---|
| Basal | 3 min | 48 h | Basal | 3 min | 48 h | |
| RBC (106/ μl) | 5.60 ± 0.21 | 5.68 ± 0.18 | 5.43 ± 0.14 | 5.43 ± 0.14 | 5.51 ± 0.20 | 5.55 ± 0.10 |
| Hemoglobin (g/dl) | 15.68 ± 1.33 | 16.30 ± 1.95 | 15.96 ± 1.36 | 15.96 ± 1.36 | 16.06 ± 1.49 | 16.28 ± 1.25 |
| Hematocrit (%) | 48.53 ± 2.02 | 48.94 ± 2.57 | 47.71 ± 2.10 | 47.71 ± 2.10 | 48.19 ± 2.36 | 48.47 ± 1.82 |
