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. 2020 Mar 6;8:e8697. doi: 10.7717/peerj.8697

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© 2020 Chaves et al.

This is an open access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, reproduction and adaptation in any medium and for any purpose provided that it is properly attributed. For attribution, the original author(s), title, publication source (PeerJ) and either DOI or URL of the article must be cited.

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Muscle cross-sectional area (CSA) before (Pre), and after 8 weeks (Post) of resistance training with controlled repetition duration (CON), resistance training with self-selected repetition duration and equalized volume (SELF-EV) and resistance training with self-selected repetition duration (SELF). Results are presented as means ± SD. *Significant difference compared to Pre (main time effect, P < 0.0001).