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. 2020 Mar 6;8:e8697. doi: 10.7717/peerj.8697

Table 1. Time under tension (TUT) per repetition, number of repetitions per session and volume load.

Variables CON SELF-EV SELF
TUT per repetition (s) 4.0 ± 0* 1.7 ± 0.4 1.8 ± 0.3
Number of repetitions per session 23.9 ± 3.9 24.5 ± 3.8 35.2 ± 6.4
Volume load (kg) 20,401.1 ± 5,939.7 19,512.6 ± 4,612.6 31,425.1 ± 11,717.7

Notes:

*

Significant difference compared to SELF-EV and SELF (P < 0.05).

Significant difference compared to CON and SELF-EV (P < 0.05).