Table 1. Time under tension (TUT) per repetition, number of repetitions per session and volume load.
| Variables | CON | SELF-EV | SELF |
|---|---|---|---|
| TUT per repetition (s) | 4.0 ± 0* | 1.7 ± 0.4 | 1.8 ± 0.3 |
| Number of repetitions per session | 23.9 ± 3.9 | 24.5 ± 3.8 | 35.2 ± 6.4† |
| Volume load (kg) | 20,401.1 ± 5,939.7 | 19,512.6 ± 4,612.6 | 31,425.1 ± 11,717.7† |
Notes:
Significant difference compared to SELF-EV and SELF (P < 0.05).
Significant difference compared to CON and SELF-EV (P < 0.05).