Table 1.

Chapters of the Behavior Change Program—VAMOS—Brazil, 2012.

Active living every day program
Week 1. Ready, Set, Go.	Week 7. Avoiding pitfalls.
Week 2. Finding new opportunities.	Week 8. Step by step.
Week 3. Overcoming challenges.	Week 9. Defusing stress.
Week 4. Setting goals and rewarding yourself.	Week 10. Finding new ways to be active.
Week 5. Gaining confidence.	Week 11. Positive planning.
Week 6. Enlisting support	Week 12. Making lasting changes.