Official websites use .gov
A
.gov website belongs to an official
government organization in the United States.
Secure .gov websites use HTTPS
A lock (
) or https:// means you've safely
connected to the .gov website. Share sensitive
information only on official, secure websites.
Overview of sessions of the BPT [37]
| Session | Topic |
|---|---|
| 1 | Introduction to bouldering and mindfulness |
| 2 | Physical feeling and body’s centre of gravity |
| 3 | Healthy handling of limitations |
| 4 | Expectations and standards |
| 5 | Self-efficacy, achievements, and pride |
| 6 | Self-esteem |
| 7 | Fear and trust I |
| 8 | Fear and trust II |
| 9 | Social relationships |
| 10 | Problem solving, reflecting on lessons learned, and transfer to daily life |
