Table 1.
Demographic data of the participants at baseline.
| CON (n = 15) | HIIT (n = 15) | MICT (n = 13) | |
|---|---|---|---|
| Age (y) | 20.9 ± 3.7 | 20.8 ± 2.7 | 21.5 ± 3.1 |
| Height (cm) | 161.3 ± 4.7 | 162.9 ± 6.2 | 160.9 ± 4.3 |
| Weight (kg) | 65.1 ± 7.3 | 67.9 ± 10.3 | 64.5 ± 6.4 |
| BMI (kg/m2) | 25.0 ± 2.9 | 25.5 ± 3.1 | 24.9 ± 1.9 |
| V̇O2peak (mL/min) | 1652 ± 211 | 1576 ± 278 | 1506 ± 294 |
| V̇O2peak (mL/min/kg) | 24.3 ± 2.6 | 23.8 ± 2.8 | 23.4 ± 4.4 |
Observed values are expressed as means ± standard deviation. CON: no exercise training; HIIT: high-intensity interval training with low-carbohydrate diet; MICT: moderate-intensity continuous training with low-carbohydrate diet; BMI: body mass index; V̇O2peak: peak oxygen uptake.