Level of Participants
|
Elite Athletes |
1 Study [31] |
Moderately Active |
5 Studies [4,5,10,28,32] |
No Regular Training before the Study |
5 Studies [1,2,24,25,30] |
Type of Administration of Curcumin
|
Commercially available curcumin supplement |
10 studies [1,2,4,5,10,24,25,30,31,32] |
Curcumin capsule made for the study |
1 study [28] |
Dosage Used
|
150 mg/day |
1 study [24] |
180 mg/day (2 doses of 90 mg/day) |
2 studies [1,25] |
300 mg /day (2 doses of 150 mg/day) |
1 study [2] |
400 mg/day |
1 study [30] |
400 mg /day (2 doses of 200 mg/day) |
1 study [5] |
500 mg / day |
1 study [4] |
5 g/day (2 doses of 2.5 g/day) |
1 study [28] |
6 g of curcumin + 60 mg of piperine/day (3 doses of 2 g of curcumin + 20 mg of piperine/day) |
1 study [31] |
600 mg/day (3 doses of 200 mg of curcumin) |
1 study [10] |
1500 mg/day (3 doses of 500 mg of curcumin) |
1 study [32] |
Moment of Supplementation
|
Before Exercise |
1 study [4] |
Before and After Exercise |
9 studies [1,2,5,10,25,28,30,31,32] |
After Exercise |
1 study [24] |
Duration of Treatment
|
1 day |
2 studies [2,24] |
4 days |
3 studies [4,5,31] |
6 days |
2 studies [28,30] |
7 days |
2 studies [1,25] |
56 days |
1 study [10] |
28 days |
1 study [32] |