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. 2020 Feb 19;9(2):216. doi: 10.3390/foods9020216

Table 8.

The vitamin content of quinoa seeds compared to other grains (mg 100 g−1 DM) [21,22].

Vitamin Quinoa Maize Rice Wheat
Thiamine 0.2–0.4 0.42 0.06 0.45–0.49
Riboflavin 0.2–0.3 0.1 0.06 0.17
Folic Acid 0.08 0.03 0.02 0.08
Niacin 0.5–0.7 1.8 1.9 5.5