TABLE 1.
Groups and training methods.
| Group | N | Body mass* [kg] | Height* [cm] | Training machine with: | Training method |
|---|---|---|---|---|---|
| Hyp-Cam | 15 | 76.3 ± 8.0 | 180.0 ± 6.0 | variable cam | hypertrophy |
| Hyp-Disc | 15 | 79.3 ± 9.9 | 183.0 ± 7.0 | disc plate | hypertrophy |
| Str-Cam | 15 | 74.8 ± 6.0 | 181.4 ± 6.5 | variable cam | maximal strength |
| Str-Disc | 15 | 75.7 ± 7.6 | 182.1 ± 4.3 | disc plate | maximal strength |
| CG | 15 | 79.2 ± 8.7 | 183.0 ± 6.0 | control group | |
Hyp-Cam (hypertrophy training with variable cam), Hyp-Disc (hypertrophy training with disc plate), Str-Cam (maximal strength training with variable cam), Str-Disc (maximal strength training with disc plate), CG (control group).
*
no significant differences between the groups, p >.05.